An hourglass figure is characterized by a narrow waist in combination with hips and shoulders that are about the same width. Research shows that men are most attracted to women with an hour-glass figure. Are you not naturally blessed with feminine curves such as Beyoncé and Jennifer Lopez? Then read on for our handy tips & tricks!

Clothing tips

You can very easily cheat a bit and create the illusion of an hourglass figure. You do this by choosing the right garments. This way you can mimic an hourglass figure by emphasizing your waist. This can be done by means of, for example, a waist belt. You can also make your hips look fuller by means of high waisted jeans (pants with a high waist). You can also create an hourglass figure by means of corrective underwear. Shapewear can just work off that tummy, giving you a leaner waist.

Tips for a narrow waist

How your body looks, is determined for 80% by what you eat and for 20% by sport and exercise. It is therefore important to pay attention to what you eat. Obviously, you should eat healthily and drink plenty of water to slim down. Abdominal fat is mainly caused by stress. So try to reduce this by, for example, doing yoga or taking more time for yourself. The stress level rises if you get too little sleep, try to get 8 hours of sleep.

Hourglass figure through sports

Your figure is largely genetically determined, but through certain exercises, your body shapes can change a bit. For this you do not have to take out an expensive gym subscription, you can do these exercises at home!

Rounder buttocks

The hourglass figure is characterized by large, round buttocks. Good exercises for this include the well-known squats. Also the exercise lunges or “get out” is a good way to stimulate your buttocks. Even from your lazy office chair or during household chores, you can train your gluteals. You can do this by regularly tightening your buttock muscles. Even more often up and down stairs, helps to get rounder and stronger buttocks.

Narrow waist

Another characteristic of the hourglass figure is the narrow wasp waist. There are a few specific exercises that make the muscles in your stomach stronger. First of all, the well-known sit-ups. These ensure the best result when the arms are crossed over the chest. Another effective exercise is the plank, an exercise that is spicy because you use your own body weight. Finally, the best variant to reduce belly fat: hula hoop! Another option is the lazy method. It sounds almost too good to be true, but you can even lose a few inches of your waist without exercising. It has been scientifically proven that you can trim a few centimeters through corrective underwear from Scala!

A full bosom

Unfortunately, you can not get a bigger cup size by exercising a lot. However, through certain exercises they can become more muscular, making them appear larger. The most famous for this are the push-ups. By this we do not mean push-up bras, but the exercise in which you print yourself.

Tips at a glance:

  • Choose clothes that accentuate your waist
  • Trousers with a high waist create illusion of fuller hips] By creating corrective underwear an hourglass figure
  • Try to eat as healthy as possible and drink plenty of water
  • Avoid stress
  • Good buttocks are: squats, lunges, tightening of the buttocks and climbing stairs
  • Exercises for a narrow waist: sit-ups, planking and hula hooping
  • Exercises for bigger breasts: push-ups (prints)